THE TRAINING
At AC8 Performance, we offer elevated training designed for adults of all experience levels.
Our programming is built around two refined pillars: Forge (Strength) and Engine (Conditioning).
These classes run side by side each day, allowing you to choose the experience that best fits your goals, schedule, and lifestyle — without sacrificing structure or progression.
THE WORKOUT
FORGE — Strength
Forge focuses on strength through thoughtfully programmed compound lifts, functional bodybuilding movements, and strength endurance.
Each session is designed to help you build lean muscle, move with confidence, and develop sustainable, real-world strength.
Forge emphasizes control, quality movement, and long-term progress.
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ENGINE — Conditioning
Engine centers on conditioning, incorporating accessory movements, endurance, power, and speed. This class improves cardiovascular health, energy levels, and overall performance. Make sure it’s some space between forge and engine
ALL IN
ALL IN is a full-body training session where everyone completes the same workout together. The class is built around shared effort, accountability, and intensity, while still allowing each individual to push toward their own performance goals.The energy is high, the work is demanding, and the expectation is simple — show up, commit, and go all in.
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